One of the best decisions I made for my health was going off birth control. I was experiencing a lot of anxiety, fatigue, acne, gut issues, insomnia, and more and never realized could be linked to the synthetic hormones I was taking. I never thought twice about what I put into my body with birth control pills but I lived a pretty wellness rooted lifestyle. This was important to research and learn on my own. There is still so much to learn and do but I have made a huge step in my hormone health and fertility decision so I share in what I have learned.

Crystals have become such a huge part of my world again and I love sharing what I have learned about harnessing these precious gems, rocks, and stones energy. They are absolutely beautiful but believe it or not you can use them to enhance your living.

Let me start by saying there are SO many forms of meditation and connecting to yourself. This will always evolve which is 100% okay, you just need to find what works for you and let the rest be. I know for me it's a constant practice I need to hone in on and it changes with my mood and what I need for the day but I will share what I do. 

in this post I thought i'd talk about what the heck this even is and how it's honestly helped me plant seeds and manifest things into my life. It all started when I discovered Jill of Spirit Daughter on instagram through of course one of my favorite bloggers Jordan Younger of The Balanced Blonde. Jill is an astrologist who is always keeping you updated on what is happening in the cosmos and if I'm talking about it on my own feed it's likely because I learned from her.

Since I promised myself to connect more in 2018 and just do life this year I decided to get a reading done with a lovely woman who also had a heavy background in astrology, which made my reading that much more incredible!

AHH I can officially say I am a Pure Barre teacher you guys and it's the most exciting thing in the world for me!! I started this adventure way before I even thought of becoming an instructor though. It really started when I moved to the Bay area and made the choice to eat better and push myself to do a class challenge at the studio